I sometimes find it difficult to say no to things. I do say no, but it takes me a while and I ponder things that I don't really need to. It takes up space in my brain that I don't want it to take up. And it gets me stressed. Holly from Decor8 tweeted this the other day and it really struck a chord.
"No more yes. It's either hell yeah! Or no."
I'm going to try to live my life according to this. While being very English and apologising a lot. More here.